![]() The animals used in research for Alzheimer’s were given ketogenic diets and had remarkably enhanced motor function and exercise performance. Ketogenic and low-carb diets have been used for a hundred years as a medical treatment for epilepsy. Research started because the Navy Seal divers were having trouble using the rebreather. ![]() The ketogenic diet has some amazing metabolic benefits that researchers have discovered. You are going to learn about the amazing and wide-ranging benefits of ketones on the body. We don’t know…Well, maybe… In a world where it seems like everyone is trying to sell or convince you of something online, this perspective serves as a practical and helpful reminder.Įnjoy the show, and connect with Dr. ![]() Dom was to “beware of people who speak in definitives.” The importance of this lies in the fact that real scientists will often say, Well, I don’t know. Perhaps one of the most singularly valuable insights I ever received from Dr. Dom explains not only why athletes use ketones much quicker than sedentary people, but also why it’s likely that they receive more benefits from ketones as well, plus, many more fascinating facts he has uncovered throughout years and years of research. We talk about the “post-exercise ketosis” that athletes experience and Dr. Dom talks about the wide-ranging benefits that come from following a ketogenic diet, while also offering all the scientific research and evidence to back it up. He also worked with the Navy SEALS for over a decade to help address specific issues they were experiencing (like oxygen toxicity seizures), and even offered up his expertise to me back when I was first researching the keto diet for my book, Keto For Life ! Dom brings tremendously extensive knowledge to the table for this episode, having been one of the earliest researchers to focus on identifying the many different uses for ketone supplements. Dominic D’Agostino: neuroscientist, research-scientist, and of the world’s most foremost researchers on the ketogenic diet, especially pertaining to the use of ketone supplements for neuroprotection.ĭr. One serving provides 533 calories, 55 g of protein, 27 grams of fat, 12 g of net carbs and P:E = 1.4.Get ready for a heavy-hitting and deeply educational show with Dr. If you listen closely, you can hear the shock and slight repulsion in Tim’s voice in the soundcheck as he responds with, “Do you blend that up in the Vitamix?”ĭespite his initial disbelief, Tim has now joined Dom in making sardines and oysters a regular breakfast staple and mentioned this recipe as one of the top 25 things he learned from his 2015 podcasts guests. ![]() You can check out that excellent three-hour podcast here. ![]() Physical and mental performance are undoubtedly critical to Dom, so it’s no surprise that he’s exceptionally intentional about his diet and what he puts in his mouth.ĭom says he aims for a ‘modified Atkins’ approach, with higher protein levels than the classic high-fat therapeutic ketogenic diet.ĭom first mentioned his favourite breakfast concoction during his initial interview with Tim Ferriss. He’s also rumoured to be capable of repping a well-formed, 500-pound deadlift for ten despite fasting for a week. At first, sardines, oysters, eggs, and broccoli sound like a bizarre breakfast combination.īut given Dom is one of the smartest guys on the keto scene, it’s no wonder this unorthodox meal scored as high as it did in its nutritional analysis!īefore researching cancer and oxygen toxicity seizures for the Defence Advanced Research Projects Agency (DARPA), Dominic D’Agostino studied nutrition. ![]()
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